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How does it work?
Using hypnotherapy, journaling, and light reading, we’ll transform your perspective on alcohol from the inside out. Just give it a chance. Your own new lifestyle coach in your pocket.
It’s free. Why not take a step towards something beautiful for yourself today? You have nothing to lose but the hangovers.”
How does it work?
Using hypnotherapy, journaling, and light reading, we’ll transform your perspective on alcohol from the inside out. Just give it a chance. Your own new lifestyle coach in your pocket.
It’s free. Why not take a step towards something beautiful for yourself today? You have nothing to lose but the hangovers.”
What’s inside?
Daily Check-ins
Begin each daily check-in with questions about your mood, the challenges you faced, your achievements, and any triggers you encountered. Use this space to reflect on your progress and jot down any additional notes.
Daily Check-ins
Begin each daily check-in with questions about your mood, the challenges you faced, your achievements, and any triggers you encountered. Use this space to reflect on your progress and jot down any additional notes.
Mood Self-check
Start each day by evaluating your mood with our easy-to-use mood tracker. This feature helps you capture and understand your emotional state, providing valuable insights into your daily experiences.
Mood Self-check
Start each day by evaluating your mood with our easy-to-use mood tracker. This feature helps you capture and understand your emotional state, providing valuable insights into your daily experiences.
Specialized Hypnotherapy to Change Your Drinking Habits
Hypnotherapy delves into the subconscious to facilitate deep, lasting change, beyond the reach of willpower alone. It supports your body's natural healing and rewires subconscious patterns, enhancing resilience and inner balance. By reducing stress and anxiety, it helps you effortlessly break old habits and form new ones. With a high success rate, hypnotherapy often surpasses other therapies in effectiveness. Embrace this transformative tool for profound, long-term personal growth.
Specialized Hypnotherapy to Change Your Drinking Habits
Hypnotherapy delves into the subconscious to facilitate deep, lasting change, beyond the reach of willpower alone. It supports your body's natural healing and rewires subconscious patterns, enhancing resilience and inner balance. By reducing stress and anxiety, it helps you effortlessly break old habits and form new ones. With a high success rate, hypnotherapy often surpasses other therapies in effectiveness. Embrace this transformative tool for profound, long-term personal growth.
To-do list and tasks for every day. Complete your daily tasks
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Reflect on Moments When You Have Experienced Awe (10 min journaling)
Spend ten minutes reflecting on and journaling about personal moments of awe you've encountered. Describe these experiences in detail, noting how they impacted you emotionally and mentally. This reflective practice helps you connect with the profound effects of awe and integrate its benefits into your daily life.
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Learning About Awe (5 min reading)
Dive into a brief, focused reading that explores the concept of awe—its psychological and emotional impacts, and its benefits for well-being. This five-minute read provides foundational knowledge and helps you appreciate the transformative power of awe in your life.
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A Deeper Experience and Understanding of Awe (15 min audio)
Listen to an engaging 15-minute audio segment that delves deeper into the nature of awe. This audio experience will enhance your understanding of how awe influences your perception and emotional state, offering insights into its role in personal growth and emotional resilience.
To-do list and tasks for every day. Complete your daily tasks
-
Reflect on Moments When You Have Experienced Awe (10 min journaling)
Spend ten minutes reflecting on and journaling about personal moments of awe you've encountered. Describe these experiences in detail, noting how they impacted you emotionally and mentally. This reflective practice helps you connect with the profound effects of awe and integrate its benefits into your daily life.
-
Learning About Awe (5 min reading)
Dive into a brief, focused reading that explores the concept of awe—its psychological and emotional impacts, and its benefits for well-being. This five-minute read provides foundational knowledge and helps you appreciate the transformative power of awe in your life.
-
A Deeper Experience and Understanding of Awe (15 min audio)
Listen to an engaging 15-minute audio segment that delves deeper into the nature of awe. This audio experience will enhance your understanding of how awe influences your perception and emotional state, offering insights into its role in personal growth and emotional resilience.
Personal Sessions with Coaches
One-on-one sessions are available as an add-on directly within the app. Our Certified Wellness Professionals are carefully chosen to support you in staying on track and reaching your goals, whether you aim to quit drinking, reduce consumption, or enhance overall wellness.
Personal Sessions with Coaches
One-on-one sessions are available as an add-on directly within the app. Our Certified Wellness Professionals are carefully chosen to support you in staying on track and reaching your goals, whether you aim to quit drinking, reduce consumption, or enhance overall wellness.
Useful and encouraging reading
Text: 5-minute readings offer fresh perspectives, spark creativity, and inspire personal growth. They enhance emotional awareness, boost motivation, and provide practical tips for daily improvement. These concise insights also foster mindfulness, stimulate intellectual curiosity, and encourage positive change.
Useful and encouraging reading
Text: 5-minute readings offer fresh perspectives, spark creativity, and inspire personal growth. They enhance emotional awareness, boost motivation, and provide practical tips for daily improvement. These concise insights also foster mindfulness, stimulate intellectual curiosity, and encourage positive change.
FAQs
How much does the MyDryJourney App cost?
You can change your relationship with alcohol from the inside out in just 30 minutes a day for 30 days at only $30.
This includes daily hypnotherapy sessions, introspective journal prompts and informative reading with daily check-in options to keep track of your well-being and progress. You will also have access to a library of guided meditations, breathing exercises, and videos to motivate and inspire you.
Need something extra? We offer additional one-on-one sessions with Wellness Professionals to give you that extra boost.
After 30 days, you can continue your Dry Journey or opt for our special Moderation Program.
Who is MyDryJourney for?
MyDryJourney is for anyone who wants an easy and effective way to explore and experience the vast benefits of not drinking alcohol, as well as those who want to embrace the advantages of a more mindful and moderate approach to drinking. It is an opportunity to take a step back and reevaluate your relationship with alcohol and the impact it has on your life.
This challenge is not about just cutting out alcohol for 30 days while counting down the days until you can indulge again.
Is this just another “dry month” challenge?
This challenge is not about just cutting out alcohol for 30 days while counting down the days until you can indulge again.
With MyDryJourney it’s not about giving up something but about everything you gain. It’s about delving deep to uncover the deeper reasons behind your drinking habits and changing your relationship with alcohol. It is about creating awareness of your patterns and giving you the tools and support to take control of your choices.
What makes MyDryJourney Different from other dry apps?
We help you change your drinking habits the easy way with our specialised hypnotherapy program. Hypnotherapy works with the part of your mind where habits are created and changed and allows you to address any underlying issues related to your drinking.
In just 15 minutes a day, you will be guided and supported to easily create profound and lasting change. Daily journaling prompts and informative readings combined with the hypnotherapy make this a truly transformative experience.
Once you have completed your 30-day dry challenge you will be in the right frame of mind to choose between continuing your Dry Journey or opting for our special Moderation Program.
What if I just want to drink less rather than quit?
Then MyDryJourney is the perfect choice. The 30-day dry challenge will lay the ideal foundation to create a more mindful and moderate approach to drinking. Once you have completed the 30 days, you can move on to our Moderation Program which will guide and support you every step of the way.
Is this a substance abuse program?
No, MyDryJourney is designed for those looking to redefine their relationship with alcohol. It's a challenge, not a clinical program.
Does MyDryJourney offer one-on-one support?
Yes. One-on-one online sessions with Wellness Professionals are available as an add-on to your premium membership. Our Certified Wellness Professionals are here to help you achieve your goals, whether it’s related to quitting drinking, cutting back, or wellness in general.
You can book your online sessions via the MyDryJourney app.
Where can I download the MyDryJourney App?
MyDryJourney can currently be downloaded through the Google Play Store for users on an Android device.